Free Toolkits & Resources
Practical, community-centered tools for doulas, perinatal health workers, and the families they serve. All resources are free to download and share.
Prenatal & Birth Support
Resources for doulas and families navigating pregnancy, labor, and birth.
Birth Plan Template
PDFA comprehensive, customizable birth plan template for expectant families.
Coming SoonPrenatal Visit Checklist
PDFQuestions to ask at each prenatal appointment, trimester by trimester.
Coming SoonLabor Support Guide
PDFComfort measures, positioning, and advocacy tips for birth doulas.
Coming SoonHospital Bag Checklist
PDFWhat to pack for the hospital — for birthing person, partner, and baby.
Coming SoonPostpartum & Mental Health
Tools for supporting families in the fourth trimester and beyond.
Postpartum Mood Screening Guide
PDFRecognizing signs of PPD, PPA, and postpartum psychosis — for doulas and families.
Coming SoonNewborn Care Reference Sheet
PDFFeeding cues, sleep safety, and when to call the pediatrician.
Coming SoonPostpartum Support Plan
PDFA fillable template to map out support in the first 6 weeks.
Coming SoonBreastfeeding Resource List
PDFLocal and national lactation support resources, hotlines, and guides.
Coming SoonCommunity Health Worker Tools
Professional resources for PHWs and perinatal health workers in the field.
Client Intake Form Template
PDFA trauma-informed intake form for initial client meetings.
Coming SoonSDOH Screening Reference
PDFPRAPARE and AHC-HRSN screening tools with scoring guides.
Coming SoonMandatory Reporting Quick Reference
PDFIllinois mandatory reporting obligations for perinatal health workers.
Coming SoonReferral Tracking Log
PDFA simple log for tracking community referrals and follow-up outcomes.
Coming SoonEducation & Advocacy
Handouts, fact sheets, and advocacy tools for community education.
Birth Equity Fact Sheet
PDFKey statistics on Black maternal mortality and birth equity in Illinois.
Coming SoonKnow Your Rights: Childbirth
PDFPatient rights during labor and delivery — in plain language.
Coming SoonDoula Services Explainer
PDFA shareable one-pager explaining what a doula does and how to find one.
Coming SoonCommunity Resource Directory
PDFSouthern Illinois and St. Louis Metro perinatal support resources.
Coming SoonDon't See What You Need?
We're always developing new resources based on community need. If there's a tool, guide, or template that would help you or your clients, let us know — we'd love to create it.